Beans are a fantastic addition to the frugal diet. They don't spike your blood sugar, they have no gluten (for those who are sensitive), they regulate the system and are the "other half" to grains like wheat and rice.
Here's a site for those who love beans. I'll post more on this topic next month (March).
http://www.dvo.com/newsletter/monthly/2003/april/0403tabletalk.html#6
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment